Tarta de Tofu a la Vainilla, con Base de Avena, Cacao, Frutos Secos y Cobertura de Ciruelas
Ingredientes
Para la base de tarta
(usamos un molde de 24 centímetros de diámetro)
75 gramos de copos de avena finos
50 gramos de harina de almendras
50 gramos de sésamo
2 cucharadas de cacao en polvo
2 cucharadas de sirope de agave
100 gramos de agua filtrada
Para el relleno
750 gramos de tofu blanco firme
125 cc. de leche vegetal
100 gramos de sirope de agave
1 cucharadita de vainilla natural en polvo
1 cucharada de margarina vegetal no hidrogenada
Para la cobertura
1 taza de compota de ciruelas
1 cucharadita de Agar-Agar
Elaboración
Hacemos una bola con todos los ingredientes de la base de tarta. La extendemos en un molde previamente engrasado.
Batimos juntos todos los ingredientes del relleno. Volcamos la masa obtenida sobre la base de tarta y nivelamos con la ayuda de una espátula o del dorso de una cuchara.
Cocemos la tarta a horno medio, 180 grados, durante 40 minutos.
La desmoldamos cuando esté completamente fría, incluso refrigerada de un par de horas.
Ponemos a hervir la compota de ciruelas con el agar-agar durante un minuto. Cubrimos la tarta y volvemos a dejar enfriar.
Consideraciones
Tarta 100% vegetal, sin azúcar, ni hidratos de carbono refinados. Sirve para celíacos, aunque si se tiene mucha duda sobre el origen de los copos de avena, y su posible contaminación con gluten, pueden usarse otros como quinoa.
Esta preparación es también muy baja en grasa y muy alta en proteínas, hierro y calcio.
Si dividiéramos la tarta en 12 porciones, cada una tendrá unas 210 calorías.
uigbsi
buy amoxil no prescription – amoxil online order baycip generic
buy generic clavulanate – order ampicillin online cheap purchase baycip generic
6zfw1p
cleocin 150mg cheap – buy generic suprax 200mg cheap generic chloramphenicol
buy azithromycin 250mg online cheap – buy tetracycline 500mg without prescription buy ciprofloxacin 500 mg for sale
Your attention to detail is remarkable. I appreciate the thoroughness of your post.
Such a well-researched piece! It’s evident how much effort you’ve put in.
I’m genuinely impressed by the depth of your analysis. Great work!
Your work is truly inspirational. I appreciate the depth you bring to your topics.
Your attention to detail is remarkable. I appreciate the thoroughness of your post.
This article was a joy to enjoy reading. Your enthusiasm is contagious!
Tackled this hard to understand issue with elegance. I didn’t know we were at a ballet.
ivermectin 6 mg stromectol – buy generic aczone cefaclor 500mg sale
buy albuterol generic – buy theo-24 Cr generic theo-24 Cr 400mg without prescription
The ability to present nuanced ideas so clearly is something I truly respect.
where can i buy clarinex – aristocort 4mg brand albuterol inhalator canada
methylprednisolone us – singulair for sale purchase azelastine online
Your blog is a constant source of inspiration and knowledge. Thank you!
micronase 5mg tablet – buy glucotrol 5mg buy generic dapagliflozin online
I’m so grateful for the information you’ve shared. It’s been incredibly enlightening!
order generic repaglinide 2mg – empagliflozin price cost jardiance
buy metformin 500mg online – buy cozaar 25mg for sale precose 50mg pills
Your thoughtful analysis has really made me think. Thanks for the great enjoy reading!
lamisil price – fulvicin where to buy griseofulvin cost
buy semaglutide 14 mg online cheap – rybelsus 14 mg sale purchase desmopressin spray
Thank you for consistently producing such high-quality content.
order ketoconazole online – sporanox 100mg us order sporanox 100 mg without prescription
buy generic famvir 500mg – cheap famvir 500mg valaciclovir pills
cost digoxin – buy digoxin no prescription buy furosemide generic diuretic
hydrochlorothiazide 25mg pills – cheap microzide 25mg buy zebeta online
What a compelling read! The arguments were well-presented and convincing.
order metoprolol 50mg – lopressor 100mg us nifedipine for sale
The posts are like a cozy nook, inviting and comfortable, where I can immerse myself in thoughts.
This post is a testament not only to The expertise but also to The dedication. Truly inspiring.
nitroglycerin cost – catapres 0.1mg without prescription buy generic valsartan
Truly inspirational work, or so I tell myself as I avoid my own projects.
Packed with insights, or what I call, a buffet for the brain.
I find myself lost in The words, much like one would get lost in someone’s eyes. Lead the way, I’m following.
This was a great read—thought-provoking and informative. Thank you!
Each post you share is like a gift, wrapped in the finest paper of eloquence and insight.
Each post you write is like a key that unlocks a little more of the world’s mystery.
rosuvastatin online lid – pravachol buy strict caduet buy copy
I’m so glad I stumbled upon this article. It was exactly what I needed to read!
simvastatin purpose – gemfibrozil stagger lipitor anxious
Each article you write is like a step in a dance, moving us gracefully through The thoughts.
buy viagra professional frown – levitra oral jelly spark levitra oral jelly fine
dapoxetine wan – udenafil metal cialis with dapoxetine battle
cenforce online shoot – cost tadalafil 10mg brand viagra online hill
Genuinely impressed by The analysis. I was starting to think depth had gone out of style. Kudos for proving me wrong!