Gratén de Brocoli con Crema de Arrurruz, Almendra y Sésamo
Ingredientes
1 beocolí mediano
250 cc de agua filtrada
4 cucharadas soperas de crema de almendra
2 cucharadas soperas de arrurruz
2 cucharaditas de sésamo
sal y nuez moscada
Elaboración
Limpiar y dividir el brocolí en pequeños ramilletes.
Cocerlo al vapor durante 15 minutos.
Elaborar un batido con los demás ingredientes.
Disponer el brocoli en una fuente para horno. Verter por encima el batido. Espolvorear si se quiere con algo más de nuez moscada.
Cocer en el horno a 180 grados durante unos 20 minutos.
Consideraciones
Se trata de un plato de apariencia sofisticada que se resuelve de manera extremadamente sencilla.
Apto para celíacos y veganos, no lleva además añadida aceite ni materias grasas.
Todos los ingredientes utilizados proceden de agricultura ecológica.
Casi te dire9 que me gusta incluso con arroz salvaje.Buenedsima para los dedas de calor.Besotes!
El Gratén de brócoli es una de mis comidas favoritas, y el tuyo se ve delicioso! Nunca lo he probado con semillas de sésamo, y ahora me has intrigado.
Prueba esta receta que aparte del sésamo constituye una manera de salsa blanca muy rica e interesante tanto a nivel dietético como culinario. Ahora la prefiero sin duda a versiones más clásicas.
¡Hola! Te he copiado una receta de mojito sin alcohol que publicastes en forovegetariano. La he hecho y la he subido en mi blog, pero menciono que la receta es tuya, por supuesto. Un beso y espero que te guste!!.
Que delicioso no me quedó como en la foto pero por algo se empieza :p Lo que más me gusto es que son pocos ingredientes y no demora mucho en hacerlo.
Gracias Pequeña! Un abrazo.
Queda muy bien y no te lo esperas, además es mucho más sano que una bechamel cualquiera
Just, se te echa mucho de menos…
Un besito.
¿Dónde consigues el arrurruz? Es que cuando teníamos la tienda (2008/9) lo estuvimos buscando, preguntamos a las prinicpales marcas de dietética y no hubo manera, de hecho aún no hemos llegado a probarlo, y eso que mas de una persona nos ha dicho que sirve como sustituto del huevo. Gracias, un saludo!
Vengo de verte en la revista “Cocina vegetariana”,y ha sido un gran descubrimiento.Tu cocina,sencillamente,me encanta,muchíismas recetas buenísimas y con valiosa información.
Te sigo,un saludo.
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